Meal Plan...January 17, 2010

1300 Calories or less each day.

Jan 17, 2010
Breakfast : Cereal: Toasted Oats & Cranberries
Snack #1 : Grapefruit Sections
Lunch : Turkey Sandwich
Snack #2 : Baby Carrots
Dinner : Honey-Lime Cilantro Chicken,Steamed Broccoli, Roasted Garlic Red Skin Mashed Potatoes
Snack #3 : Cherry Tomatoes

Jan 18, 2010
Breakfast : Bagel & Cream Cheese
Snack #1 : Vegetable Juice
Lunch : Chicken and Spinach Salad
Snack #2 : Cucumber Slices
Dinner : Baked Italian Chicken, Grilled Corn with Cilantro-Lime Spread, Tossed Salad
Snack #3 : Grapes

Jan 19, 2010
Breakfast : Oatmeal & Sweet Cranberries
Snack #1 : Celery and Cream Cheese
Lunch : Tuna Sandwich
Snack #2 : Cauliflower
Dinner : Herb Roasted Chicken & Vegetables
Snack #3 : Orange

Jan 20, 2010
Breakfast : Peanut Butter Toast
Snack #1 : Tangerine
Lunch : Chicken and Spinach Salad
Snack #2 : Baby Carrots
Dinner : Tuscan Garlic Chicken & Vegetables, Golden Parmesan Potatoes
Snack #3 : Carrots and Dip

Jan 21, 2010
Breakfast : Poached Egg
Snack #1 : Tangerine
Lunch : Tuna Sandwich
Snack #2 : Baby Carrots
Dinner : Garlic & Herb Chicken Fajitas, Tossed Salad
Snack #3 : Tangerine

Jan 22, 2010
Breakfast : Peanut Butter Toast
Snack #1 : Grapefruit Sections
Lunch : Tuna Sandwich
Snack #2 : Vegetable Juice
Dinner : Roasted Chicken and Vegetables Primavera,
Snack #3 : Mandarin Oranges

Jan 23, 2010
Breakfast : Oatmeal & Sweet Cranberries
Snack #1 : Cucumber Slices
Lunch : Turkey Sandwich
Snack #2 : Baby Carrots
Dinner : Chicken & Basil Rice Stir Fry, Steamed Broccoli
Snack #3 : Tossed Salad

Need the receipes? Comment here and I'll email them to you.